Sunday, February 16, 2014

Hi there,

I hope you're safe and cozy and enjoying the quieting down nature's white chill insists upon yet again.

Saturday Classes, Yes
Both Saturday morning classes will be meeting this week (2/15). 

Monday Class, 2/17, No
Because the heat is turned off all day in the church on Monday holidays, there will be no class this coming Monday evening.

Yoga for Healthy Aging
If you're looking for some interesting and informative reading on many topics related to how yoga supports healthy aging, check out this website, an ongoing blog by one of my favorite teachers, Dr. Baxter Bell, with whom I'll be studying again at the end of March:

Thoughts from Ralph Waldo Emerson
 Several of you have asked for a copy of the passage from an essay by Ralph Waldo Emerson I read in classes this week prior to meditation. I've adapted it here from the original language:

There is guidance for each of us and by lowly listening
we shall hear the right word.  Certainly there is a right for you
that needs no choice on your part. Place yourself in the middle
of the stream of power and wisdom which flows into your life.
Then, without effort, you are impelled to truth and perfect contentment.

As always, please let me know if you have questions, comments or suggestions.
May you celebrate St. Valentine's Day by honoring the truth of your heart.


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