True Meaning of Yoga
In the spirit of the holiday season, here's a link to a message
from Eric Bell of Global One TV about the "true meaning of yoga",
a hard copy of which I'll have available in class this week. I
found it quite moving. http://www.globalone.tv/profiles/blogs/what-is-the-true-meaning-of-yoga
Workshop with Sarah Powers
I'm excited to be sharing with you in the upcoming weeks what I've
learned from a recent weekend intensive in "Insight Yoga" with
Sarah Powers. She presented an exquisite blend of yin and yang
yoga and insight meditation that develops resiliency and strength
for the upcoming Winter season.
Boston Globe Article (11/23/11) on Yoga
If you haven't already seen today's Globe article on Yoga, here's
a link. The article describes a number of recent studies on the
benefits of yoga, most of which you have probably experienced.
However, I find the scientific confirmation of what yogi's have
known intuitively for thousands of years interesting and affirming
and hope you will too.